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Nov 23, 2024
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PHED 1146 - Fitness Boxing
1 credit hour.
Lecture/Lab/Clinical: Three hours of activity each week
Fitness boxing is one of the hottest trends in the fitness industry and has all the components needed to improve total fitness. Enlivened by punches, stances, and footwork, students will learn body positions, drill movements, and combinations that are used in boxing workouts. Appropriate for beginners and advanced students.
Note: Additional course fee(s) required.
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