Dec 26, 2024  
2017-2018 Catalog 
    
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2017-2018 Catalog [ARCHIVED CATALOG]

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PHED 1116 - Advanced Weight Training

1 credit hour.
Lecture/Lab/Clinical: Three hours of activity each week
Prerequisite: PHED 1115 
This course is designed to provide the student with advanced skills and techniques of resistance training and Nautilus exercise routines. Contemporary physiological and psychological approaches to the development of muscular strength, endurance and flexibility will be discussed.

Note: Additional course fee(s) required.


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