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    Northeast Texas Community College
  Sep 21, 2017
2012-2013 Catalog [ARCHIVED CATALOG]

PHED 1112 - Weight Training and Aerobic Activity

1 credit hour.
Lecture/Lab/Clinical: Three hours of activity each week
This class is a combination of Nautilus weight machine training and aerobic exercise. The aerobic phase will be a combination of walking, jogging, exercise bicycle and various other aerobic activities.

Note: Additional course fee(s) required.