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Nov 23, 2024
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PHED 1102 - Aikido
1 credit hour.
Lecture/Lab/Clinical: Three hours of activity each week
This is an introduction to a traditional Japanese martial art based on blending with and redirecting an attacker’s energy, utilizing wrist locking, throwing, and immobilization techniques. Falling, rolling, stretching, and relaxation exercises, as well as history and philosophy are included. Students will gain self-defense skills, mental focus, and self-confidence.
Note: Additional course fee(s) required.
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