Nov 23, 2024  
2011-2012 Catalog 
    
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2011-2012 Catalog [ARCHIVED CATALOG]

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PHED 1112 - Weight Training and Aerobic Activity

1 credit hour.
Lecture/Lab/Clinical: Three hours of activity each week
This class is a combination of Nautilus weight machine training and aerobic exercise. The aerobic phase will be a combination of walking, jogging, exercise bicycle and various other aerobic activities.

Note: Additional course fee(s) required.


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