Jun 17, 2024  
2011-2012 Catalog 
2011-2012 Catalog [ARCHIVED CATALOG]

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PHED 1116 - Advanced Weight Training

1 credit hour.
Lecture/Lab/Clinical: Three hours of activity each week
Prerequisite: PHED 1115 

This course is designed to provide the student with advanced skills and techniques of resistance training and Nautilus exercise routines. Contemporary physiological and psychological approaches to the development of muscular strength, endurance and flexibility will be discussed.

Note: Additional course fee(s) required.

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