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Dec 26, 2024
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PHED 1138 - Advanced Spinning
1 credit hour.
Lecture/Lab/Clinical: Three hours of activity each week.
Advanced Group Indoor Cycling is designed for those individuals who have successfully completed intermediate Group Indoor Cycling. This course will incorporate advanced skills for indoor cycling for the experienced cyclist. This class will encompass the fundamentals of proper biomechanics and cycling techniques as well as safety associated with indoor cycling classes. This course incorporates the Principles of Physical Fitness lecture component which includes various topics of fitness and wellness.
Note: Additional course fee(s) required.
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