Dec 26, 2024  
2023 - 2024 Catalog 
    
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2023 - 2024 Catalog [ARCHIVED CATALOG]

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PHED 1164 - Wellness for a Lifetime

1 credit hour.
Lecture/Lab/Clinical: Three hours of activity and class each week.
This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training.


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